BCBH-SD Walk With Ease

This 6-week workshop is designed to help participants develop and maintain a successful walking program. Topics covered include setting walking goals, techniques for coping with pain, good body mechanics, tips for walking safely, key points about arthritis and other supporting exercises to try. 6-week walking program 1-hour sessions held 3 times per week for 6-weeks Led by certified CPR and Walk With Ease leaders Warm-up, walking, cool-down, and health education covered during each session FREE Walk With Ease guidebook Certification of Completion You will be asked to complete a survey before and after the workshop