City of Pierre Seasoned Citizen Programs

Classes will begin Monday October 18. Zumba Gold will be at 9:00 AM, Mondays and Wednesdays. Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Tai Chi is at 10:00 Mondays and Wednesdays. Tai chi can boost upper- and lower-body flexibility as well as strength. Balance. Tai chi improves balance and, according to some studies, reduces falls. Proprioception - the ability to sense the position of one's body in space - declines with age. On Tuesdays, 10:00 Am at the Senior Center we are offering Chair exercise classes alternating between Yoga and Tai Chi (seated or standing). The classes will go through December 22. Classes are free with a Senior Center membership, cost to non-members is $10.00