City of Pierre Recreation Seasoned Citizen Zumba Gold and Tai Chi Classes
Zumba Gold is a fun modified Zumba Class for older adults. Come ready to sweat and prepare to leave feeling empowered and strong. Zumba classes are M,W from 9-9:45 AM now through March 16.
Tai Chi is gentle exercise that boosts upper and lower body strength and flexibility. Tai chi improves balance and according to studies reduces falls. Tai Chi classes are M,W at 10 AM. No class on Mondays Jan. 17 and Feb. 21. Classes are free to Senior Center members or $10 each.
City of Pierre Recreation Seasoned Ci...
Date and Time
Monday Jan 31, 2022 9:00 AM - 10:40 AM CST
Mondays and Wednesdays, 10 AM No class Mondays Jan. 17 and Feb. 21