Tai Chi Class

The Oahe Family YMCA is adding Tai Chi to their many class options beginning on Thursdays starting October 8 at 1:15 p.m. Tai Chi is "meditation in motion,” using slow, methodical movements to create balance between the body and mind. The practice encourages stability, coordination, body awareness, and relaxation while allowing participants to move at their own pace. Tai Chi promotes a sense of balance, calm, and mindful movement.