"Seasoned Citizen" Tai Chi
Name: "Seasoned Citizen" Tai Chi
Date: December 4, 2019
Time: 10:00 AM - 10:45 AM CST
Presented by the City of Pierre Recreation Departmentat this is a safe and easy to learn program of slow movements and controlled breathing proven to improve health and balance and relieve pain. Can be done seated. Good for everyone!