Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits of flexibility, muscle strengthening, and endurance training. Tai Chi can improve the health of seniors without worsening existing impairments.
City of Pierre Seasoned Citizen's Tai...
Date and Time
Monday Oct 3, 2022Wednesday Dec 21, 2022
M/W 10-10:45 AM No Class October 10
YMCA/Pierre Aquatic Center Multipurpose Room
$20 or free with membership to Pierre Senior Center