Pop-Up Combat Conditioning Class at Oahe Family YMCA

Join the Oahe Family YMCA for “Pop-Up” Combat Conditioning class Thursday, November 5! Combat Conditioning is a high-energy fitness class designed to improve strength, endurance, speed, agility, and overall athletic performance through combat sports-inspired training. This full-body workout is suitable for all fitness levels and focuses on building cardiovascular fitness, core strength, coordination, and mental toughness in a motivating and supportive environment. No prior combat sports experience is required, making it an excellent choice for anyone looking to challenge themselves and elevate their fitness.