Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits of flexibility, muscle strengthening, and endurance training. Tai Chi can improve the health of seniors without worsening existing impairments.
Monday Oct 3, 2022 Wednesday Dec 21, 2022
M/W 10-10:45 AM No Class October 10
YMCA/Pierre Aquatic Center Multipurpose Room
$20 or free with membership to Pierre Senior Center
Mindy Cheap, Recreation Superintendent
605 773 7445
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Printed courtesy of www.pierre.org – Contact the Pierre Area Chamber of Commerce for more information.
800 West Dakota Avenue , Pierre, SD 57501 – (605) 224.7361 – contactchamber@pierre.org