BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20211018T140000Z DTEND:20211018T160000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:City of Pierre Seasoned Citizen Programs DESCRIPTION:Classes will begin Monday October 18. Zumba Gold will be at 9:00 AM\, Mondays and Wednesdays. Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Tai Chi is at 10:00 Mondays and Wednesdays. Tai chi can boost upper- and lower-body flexibility as well as strength. Balance. Tai chi improves balance and\, according to some studies\, reduces falls. Proprioception - the ability to sense the position of one's body in space - declines with age. On Tuesdays\, 10:00 Am at the Senior Center we are offering Chair exercise classes alternating between Yoga and Tai Chi (seated or standing). The classes will go through December 22. Classes are free with a Senior Center membership\, cost to non-members is $10.00 X-ALT-DESC;FMTTYPE=text/html:Classes will begin Monday October 18. Zumba Gold will be at 9:00 AM\, Mondays and Wednesdays. Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Tai Chi is at 10:00 Mondays and Wednesdays. Tai chi can boost upper- and lower-body flexibility as well as strength. Balance. Tai chi improves balance and\, according to some studies\, reduces falls. Proprioception - the ability to sense the position of one'\;s body in space - declines with age. On Tuesdays\, 10:00 Am at the Senior Center we are offering Chair exercise classes alternating between Yoga and Tai Chi (seated or standing). The classes will go through December 22. Classes are free with a Senior Center membership\, cost to non-members is $10.00 LOCATION: UID:e.413.35016 SEQUENCE:3 DTSTAMP:20260404T132516Z URL:https://business.pierre.org/events/details/city-of-pierre-seasoned-citizen-programs-35016 END:VEVENT END:VCALENDAR